About Jana

Building Relationships

You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.

I am able to draw on a deep understanding of the human body and apply a wide variety of skills and techniques to tailor the massage experience specifically for your needs. My approach is always holistic, taking into account and looking for the connections between mind, body, and spirit.

I have had experience as an integrative massage therapist at Casey Health Institute as well as at holistic Bethesda Salt Cave spa. I put you first by tailoring the session according to your needs, so you can feel your best.

Sharing Knowledge

Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.

I use variety of techniques including Neuromuscular therapy, Swedish massage, Deep tissue massage, Shi Tai Shiatsu, Myoskeletal alignment technique, Hot stone massage, Pregnancy massage, Reflexology, Reiki... After a brief assessment of your health status and your needs, I applied the most effective technique or combination of techniques .

Helping You Feel Better

Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.

Treatments

Orthopedic massage, Muscle Energy techniques, Shin Tai Shiatsu, Deep Tissue Massage

These techniques reach deeper layers of muscles or work to mobilize joints. It is used to break down knots and relieve pressure points throughout the body, improve postural alignment, release body discomfort and reeducate body menory. This massage is beneficial for chronic pain conditions, acute pain or spasms, recovery from injury, or those who have refferal from the physician.

Pregnancy massage

Orthopedic massage, Muscle Energy techniques, Shin Tai Shiatsu, Deep Tissue Massage

Pregnancy is beautiful, but challenging period of life. Pregnancy massage brings release from discomfort through body changes during trimesters as well as relaxation and rejuvenation for body, mind, and spirit.

Swedish massage, Hot Stone, Warm bamboo, Reflexology, Aromatherapy

Orthopedic massage, Muscle Energy techniques, Shin Tai Shiatsu, Deep Tissue Massage

Swedish massage, Hot Stone, Warm bamboo, Reflexology, Aromatherapy

These techniques are used for relaxation, insomnia, anxiety or depression alleviation.

Swedish Massage is often paired with Hot Stone Massage . Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.

Reflexology balance energy flow in your meridians and

These techniques are used for relaxation, insomnia, anxiety or depression alleviation.

Swedish Massage is often paired with Hot Stone Massage . Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.

Reflexology balance energy flow in your meridians and improve function of related internal organs.

Addition of aromatic essential oils enhance the effect of massage, strengthening relaxation and rejuvenation of body, mind and spirit.

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